recovery

Alcohol Recovery – Getting Help

Alcohol recovery and drug rehab will become the most challenging experience of your life. There is no getting around it. In many cases, you are attempting to break through years of bad habits. You can do it. There is no reason why you cannot do it.

Part of making this work is building up a social support network around you. Get this right and you are going to increase your chances of success. In this article, we are going to go through some of the people you should have in your support group.

recovery

The Professional Counsellor:

Even if you feel that you are strong enough to achieve your goals alone, it is strongly recommended that you maintain contact with a professional counselor. While other people can offer emotional support; they cannot offer you medical advice. Counselors from alcohol rehab clinics are specially trained in showing you the right direction.

An Accountability Option:

Many recovering alcoholics find it easier to go through many of the extreme feelings with the help of someone they can feel accountable to. This can be anyone from a close family member to a best friend. Accountability means you are far less likely to let someone down. You want so much to prove that you are strong enough to beat your demons. Keep in touch with this person and keep sharing your goals with them.

Drugs gave me wings Poster

Immediate Help:

You are going to suffer from cravings at moments where you will not be able to find your counselor. Let’s say you wake up in the center of the night and you’re desperate for a drink. Your best option now is to contact someone who will always be available. Most of the time, you cannot rely on a friend to do this.

Your best guarantee is a specialist alcohol helpline:

These helplines are often provided by rehab clinics like the House Of Recovery and stay open 24/7. This allows you to reach out to someone before your cravings begin to overcome you.

The Social Butterfly:

One of the easiest ways to distract your mind from alcohol is to go out and find someone who you can enjoy spending time with outside of home and work. When you are sitting in the home with nothing to do, cravings are more likely. If someone is willing to spend time with you away from your usual environment, you will open yourself up to new experiences and have real physical support alongside you.

bald_2526587b-large_trans++pJliwavx4coWFCaEkEsb3kvxIt-lGGWCWqwLa_RXJU8

How To Combat Baldness

For many middle age men the first sight of baldness can be disastrous. What will my partner say? What will my colleagues say? Will people even notice I’m going bald? Are all questions that may circle a balding mans head!

Many men panic at this stage and book expensive hair transplants that often aren’t necessary.

For a start the first signs of baldness are often not the last. By that I mean that the full balding process can take many many years. Men often reach a certain level of baldness which sticks with them for the rest of their lives.

Another reason not to panic is that often a balding look in men is that of an attractive one. Yep, you read that right – in a recent survey over 65% of women actually confirmed that prefer the balding look to that of a full head of hair.

For those of you that still aren’t convinced, here are 3 affordable ways you can reduce the effects of balding and live a settled and secure life.

getty_rf_photo_of_balding_man_in_mirror

Switch Shampoos

This one sounds simple but is actually the most effective and cheapest option in most cases. While it’s likely you would have seen many commercials promoting the next big thing in miracle hair loss shampoo there is actually only one simple ingredient that can combat the problem – Ketaconazole. This ingredient contains a fungus that can also fight against dandruff and is scientifically proven to fight against hair loss.

Winning The Baldness Book

Winning the baldness book is an award winning master piece that has helped thousands of guys overcome baldness. It’s a simple to follow, 30 day plan that covers a variety of different topics and methods. Success rate is very high with many men saying it has transformed their lives.

Eat Smarter

While many men simply freak out when they realise they are suffering from hair loss and put it down to being just passed down from their family, this is simply not the case, it’s often lifestyle which effects hair loss. Getting a great balanced diet and eating the right things, can really help to prevent hair loss and help men regain a full head of hair for many many years.

We really hope you found this article useful and remember not to panic, think about the cause and make the necessary changes to your lifestyle or shampoo in order to combat the problem.

stop maleria

5 Scientific Ways To Treat Maleria

What is the greatest fear in Africa when it comes to health? Believe it or not, it is a disease carried by a mosquito called Malaria. There is a rampant spread of this disease that affects the globally. It is a life-threatening disease that causes the death of million people. In fact, every single minute past, there is a child in Africa who suffered and died from malaria. Globally, 90% of the victims who died from malaria are from the African region. If this incidence would not be stopped, there would be more children would die because of malaria. It is better that every person should know the source and how this disease spreads.

The Mosquitoes that carry malaria could never be stopped, but there are ways to prevent malaria itself. Here are five of the most innovative ways discovered so far.

5.The CreeLog

This awesome and effective way of preventing malaria was developed by Cree Industries. The formula is then embedded into logs and wrapped in soluble bags which are then dropped to water reserves where it dissolves slowly for a total of 15 days.

4. Anti-malaria tea

This tea is made from one of the most common sources of the treatment of malaria which is the Artemesia, a sweet wormwood plant that is mostly found in China. There are still a lot of debates as to the effectiveness of this tea but evidence from a certain community in Ugandan has proven its worth.

3. Anti-malaria Soap

The anti-malaria soap was formulated by two African students by combining karate citronella and other herbs.

2. Mobile Diagnostic Device

The device was developed by the Amplino company with the intention of being able to diagnose patients as early as possible. The data collected by the device is also uploaded to cloud which also helps a lot for analytic purposes.

1. Light Sensor Testing App

This award winning application was developed by a group of students from Makerere University who call themselves Code 8. This is truly one of the most innovative was as it can diagnose a patient’s blood without even the aid of a needle.

best podcasts

5 Brilliant Podcasts Perfect For Nerds

Searching for brilliant podcasts perfect for nerds? If yes, read on. Your search is over. In the present world of streaming services such as Pandora and Spotify, you might be thinking that relatively old-school podcasts will not cut it. For sure, they do. In fact, if you don’t check out the incredible selection of podcasts that are available out there, you are actually missing out. So what should you listen? Below are 5 brilliant podcasts perfect for nerds.

1. Pardon the Interruption

Nearly all sports followers like this podcast. This is one of the podcasts that you should check out. The reason is that episodes are all around twenty minutes, and they cover hot topics of the day in sports from veterans, Michael Wilbon, and Tony Kornheiser. It is good for speedy commutes. It is also perfect in case your journey is a bit longer.

2. Radio Three Sixty ACC

This is not a talk podcast. Instead, you will feed your ears with soft sounds from a host of genres. For sure, you will like this podcast in case you enjoy music. Besides, this podcast is the best for the commute. Just sit back & listen as professional DJs take music to a new level. Want to know the amazing part? No commercials!

3. The Nerdist

Feed your nerd with this amusing podcast from geek extraordinaire and Television personality, Chris Hardwick. Make sure that you check this podcast since Chris Hardwick keeps the laughter coming with this humorous show. The show is full of interviews, especially for celebrity guests.

4. 99% Invisible

This fascinating podcast will help you to look at architecture and design in an entirely different light. One of the award-winning producers Roman Mars describes how people have almost become numb to bridges, tall buildings, and design pieces that we see daily. Feed your own brain and experience innovations during your travel. Frankly, episodes are relaxing, quick, and enlightening.

5. Point of Inquiry

This podcast, Point of Inquiry, discusses topics that revolve around religion, philosophy, politics, and science. With over three hundred and five (305) episodes to select from, you will never get bored. This podcast has been around since the year 2005. Therefore, the hosts have all the kinks ironed out and present you with an interesting dialogue where you are sure to acquire knowledge about something new.

The above are 5 brilliant podcasts perfect for nerds. They include Point of Inquiry, 99% Invisible, The Nerdist, Radio Three Sixty ACC, and Pardon the Interruption. Others include Stuff You Should Know, and Anderson Cooper 360 among others.